Did you know that to have beautiful hair you also have to nourish them at the root? Here are some foods to favor for dream hair.

-Eggs

Eggs contain biotin, a mineral that stimulates hair growth and is found in many food supplements.

Trick : You can also make a hair mask by mixing an egg yolk with two tablespoons of coconut oil and two tablespoons of honey. Leave for thirty minutes and rinse abundantly.

-The salmon

In addition to being rich in proteins and vitamins A and D, salmon contains fatty acids (omega-3) which clean up and slow down the aging of the scalp. You will also find many fatty acids in trout.

Trick : Proteins allow hair to make keratin, necessary for their health. You can find it in meat, cheese, lenses, quinoa etc.

-The strawberry

Rich in vitamin C, iron and magnesium, the strawberry allows you to have longer and shiny hair. To be enjoyed at will.

-The amande

In addition to reducing cholesterol and facilitating digestion, almond is beneficial for your hair. Thus, it contains selenium, perfect for getting rid of dandruff or overcome fatty hair.

-The lenses

Lentils contain iron, which prevents hair loss. You will also find them in cumin, dark chocolate, soy or spinach.

-Oysters

Rich in zinc, oysters strengthen the hair fiber and slow down hair loss. A good reason to please yourself during the holidays.